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START TO LIFT STRONG
Learn to know STRENGTH.
6 WEEKS TO KNOW STRENGTH
Assess your weaknesses and create a foundation that works for YOU.
knowSTRENGTH's 6-WEEK MOVEMENT PROGRAM is individually tailored to your biomechanics and strength training needs. Your program is designed collaboratively with a knowledgeable coach.
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Whether you're taking your first steps into strength training as a beginner or you're a seasoned athlete looking to refine your technique to align with your unique anatomy, this 6-week movement program is designed to enhance your mobility, improve your movement quality, and help you move with confidence.
Experience personalized coaching in a small group setting.
ADDRESS YOUR WEAK LINKS & FOCUS ON STABILITY
WEEK 1-2:
Identify structural imbalances and/or pain points.
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To build a strong foundation, it is important to know where your weaknesses are to know which areas to strengthen.
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These two weeks will be when we identify imbalances in your movement patterns and lay out the foundation for your unique journey.
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Our coaches will guide you to coordinate and integrate the muscles needed for optimal joint function.
EXPAND YOUR MOVEMENT LIBRARY
WEEK 3-4:
Introduction to the 6 Fundamental Movements
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Squat, hinge, lunge, press, pull and carry - and their variations.
Every workout you receive will have these 6 fundamental movements. Range of movement and understanding where your limits are would be the primary focus during these 2 weeks.
Our coaches will work with you to assimilate your motor pattern with moderate weight. Focusing on full range of motion.
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Repeat until the foundation is stable.
BUILD MOBILITY & STRENGTH TOGETHER
WEEK 5-6:
Test and measure strength, range of motion and perception.
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At this stage, you will begin challenging your movement with weight, putting together all the elements you have been working on the last few weeks.
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Move to full range of motion with the heaviest load possible in the 6 fundamental movements. Only going as heavy as your maximum range builds strength and muscles while preserving mobility.
During this process you will hone your awareness of good effort (feeling the pressure in the muscles) vs bad effort (feeling the pressure in the joints).
SCHEDULE YOUR MOVEMENT ASESSMENT
