.png)
6-WEEK MOVEMENT PROGRAM
Learn to know STRENGTH.
6 WEEKS TO KNOW STRENGTH
Assess your weaknesses and create a foundation that works for YOU.
knowSTRENGTH's 6-WEEK MOVEMENT PROGRAM is individually tailored to your biomechanics and strength training needs. Your program designed collaboratively with a knowledgeable coach.
​
Experience personalized coaching in a small group setting.
_edited.png)
WEEK 1-2: ADDRESS YOUR WEAK LINKS
To build a strong foundation, it is important to know where your weaknesses are to know which areas to strengthen.
​
These two weeks will be when we identify imbalances in your movement patterns and lay out the foundation for your unique journey.
​
Our coaches will guide you to coordinate and integrate the muscles needed for optimal joint function.
Identify structural imbalances and/or pain points.
_edited.jpg)
WEEK 3-4: EXPAND YOUR MOVEMENT LIBRARY
Squat, hinge, lunge, press, pull and carry - and their variations.
Every workout you receive will have these 6 fundamental movements. Range of movement and understanding where your limits are would be the primary focus during these 2 weeks.
Our coaches will work with you to assimilate your motor pattern with moderate weight. Focusing on full range of motion.
​
Repeat until the foundation is stable.
Introduction to the 6 Fundamental Movements
.jpg)
WEEK 5-6: BUILD MOBILITY & STRENGTH TOGETHER
At this stage, you will begin challenging your movement with weight, putting together all the elements you have been working on the last few weeks.
​
Move to full range of motion with the heaviest load possible in the 6 fundamental movements. Only going as heavy as your maximum range builds strength and muscles while preserving mobility.
During this process you will hone your awareness of good effort (feeling the pressure in the muscles) vs bad effort (feeling the pressure in the joints).
Test and measure strength, range of motion and perception.
SCHEDULE YOUR MOVEMENT ANALYSIS
