OVERCOME UNCERTAINTY WITH KNOWLEDGE
MOVE WITHOUT PAIN AND BUILD STRENGTH
"What sets it apart is the small group coaching model— each person follows their own personalised program via the gym’s app, but because sessions are limited to just a few people at a time, you still get constant feedback and form correction.
It’s the best of both worlds." - A
FOR PEOPLE WHO...
WANT TO EXERCISE BUT
DON'T KNOW WHERE TO START
Starting your fitness journey can feel overwhelming, but you don’t have to do it alone. At knowSTRENGTH, we guide you through every movement, from understanding the basics of strength training to building confidence in the gym.
No guesswork—just expert coaching and a community that supports you.
WANT TO GET STRONG FOR THEIR SPORT
Whether you're an athlete looking to improve performance or simply want to gain strength for your sport, our programs are designed and customised to your anatomy and training history, ensuring you stay at the top of your game and help reduce the risk of injury.
WANT TO KEEP DISEASES
IN CHECK
Strength training isn’t just about lifting weights—it’s about feeling good and staying healthy for life.. From managing conditions like diabetes and heart disease to improving bone density and mobility, our approach prioritizes longevity and overall well-being. Move better, feel better, live better.
WANT TO KNOW IF WHAT YOU'RE DOING IS RIGHT
Not all bodies move the same way, and training should reflect that. Our expert coaches help you fine-tune your form, tailor exercises to your individual structure, and make sure every rep works for your body—not against it. No cookie-cutter programs, just training built for you.