STRENGTH AND CONDITIONING GYM IN GREENWOOD, WA

THE STRENGTH GYM FOR PEOPLE WHO WANT TO MOVE BETTER, FOR LIFE.

MASTER YOUR MOVEMENT, BUILD LIFELONG STRENGTH, MOVE WITHOUT PAIN

FEELING INTIMIDATED OR LOST AT THE GYM?
YOU'RE NOT ALONE.

Our expert coaches provide the technique-focused guidance you need to

move without pain and build strength, all within a supportive environment where you can focus on your goals without judgment.

BOOK A FREE MOVEMENT ASSESSMENT

About

LEARN TO KNOW STRENGTH

SOLVE THE ROOT CAUSE

Discover how to stabilize the 4 joints that dictate your strength.

MASTER YOUR MOVEMENTS

Learn to move with confidence through 5 essential exercise patterns.

BUILD A STRONG FOUNDATION

Leave with a personalised plan to eliminate pain and build lasting strength.

BOOK A FREE MOVEMENT ASSESSMENT

REAL RESULTS, BUILT OVER TIME

"I'm in my early 50's and new to strength & conditioning training. I knew how important it was for me to get techniques right to avoid injury. Walter has been excellent to deal with and his knowledge has been excellent in helping me to not only improve my strength but also improve my overall movement and posture."

- K

"KS prioritises technique and safe lifting before anything else, which has been crucial for me, especially as someone with a previous back injury. He's tailored my program to both work around and strengthen that area, helping me build confidence and core strength without compromising safety."

- A

"Starting at a new gym and with little experience in strength training I felt a bit intimidated. But, as soon as I met Walter I felt at ease as he has a relaxed, calm and professional approach. I've been at the gym for a few months now and feel supported in my journey to become a healthier and better version of myself. The general vibe and environment of the gym has also helped to put me at ease as the people are welcoming, down to earth and encouraging. There's no ego, just a great community that has a shared focus on getting stronger."

- S

"Great place to get back on track in a small group environment where you work through your own plan whilst other work through theirs. All whilst trainers ensure you're doing things correctly."

- S

"I’ve been training with Walter and the team for a year and am so glad I took the first step. After some time away from regular workouts, I was unmotivated and unsure where to start and how to get back into it. The tailored programs and small group sessions are supportive, effective, and fun and everyone gets proper guidance without intimidation. Highly recommend!"

-A

"Together with the highly qualified coaches I have been working on improving the stability, flexibility, and strength around my knees, back and shoulders. The groups training at any one time are kept small and the coaches are always around to explain the exercises and suggest adjustments to form. I’m impressed with my improvement over a relatively short period and can highly recommend this gym to anyone hoping to manage sport injuries or attain other specific exercise goals."

- D

BOOK A FREE MOVEMENT ASSESSMENT