BOOK A FREE MOVEMENT ASSESSMENT
FIND YOUR START POINT
We understand that navigating fitness can be complex when there are many ways to go about it.
This free session is designed to cut through the confusion, offering you guidance and a clear understanding of your best next steps.
"I came to knowSTRENGTH with a frozen shoulder that had been really limiting my movement, and over the past months he has helped me make huge improvements in both functionality and strength." - A
BOOK YOUR
FREE MOVEMENT ASSESSMENT
CONSULT
1.
Have a chat with one of our coaches about any concerns, injuries and share your why.
ASSESS
2.
Learn about your anatomy and assess your individual movement pattern to identify any weak links.
VIBE
3.
Have a feel of the gym, workout alongside a small group of like-minded individuals.
INITIAL REPORT
4.
Receive an in-depth initial report of your movement assessment and receive a roadmap towards your goal.