.png)
MOVEMENT ASSESSMENT
How you move matters.
FREE INITIAL MOVEMENT ASSESSMENT
"How do I know if I can do this?"
Moving is part of most people's everyday lives; lifting your grocery bags from the boot, climbing up steps, reaching for a snack in the pantry. Pain should not be a part of your movement in life or in the gym.
​
Also, you don't have to feel pain to feel strong.
.jpg)
FIND OUT WHAT WORKS FOR YOU
During your 45-minute Initial Movement Assessment, you will be individually assessed by a knowledgeable coach using 5 exercises that tests your biomechanics.
This is also the best time to discuss your training history, any limitations or injuries that may affect your movement.
​
Learn about your anatomy and create stability in your joints for a good foundation in your movement patterns.
​
Receive a personalised observation report at the end of your session.
​
SCHEDULE YOUR MOVEMENT ASSESSMENT
Still not sure?