STRENGTH TRAINING
THAT
FITS YOU
UNLIMITED SESSIONS + NUTRITION COACHING
$95 / WEEK
Customised programming, book in and have access to as many sessions a week. Fortnightly skinfold measure and individualised nutrition coaching.​​​​​​
2-4 SESSIONS PER WEEK
$55 - $75 / WEEK
Individually programmed, enjoy the flexibility to drop in to a small group coached session 2x to 4x per week depending on your training goals.
OTHER MEMBERSHIP OPTIONS
FIFO/ HYBRID / 10 PACK SESSIONS
Have your own home gym and need to help with your technique? Looking to stay consistent with your training on and off site?
We offer FIFO, Online & 10-pack options so that you can tailor your fitness routine around your schedule.
2025 SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
LIFT STRONG SESSION
5:30AM - 8:00AM
LIFT STRONG SESSION
5:30AM - 8:00AM
LIFT STRONG SESSION
5:30AM - 8:00AM
LIFT STRONG SESSION
5:30AM - 8:00AM
LIFT STRONG SESSION
5:30AM - 8:00AM
CONDITIONING
7:00AM - 7:45AM
*PUNCTUAL START
CLOSED
-
LIFT STRONG SESSION
9:00AM - 10:30AM
LIFT STRONG SESSION
9:00AM - 10:30AM
LIFT STRONG SESSION
9:00AM - 10:30AM
LIFT STRONG SESSION
9:00AM - 10:30AM
LIFT STRONG SESSION
9:00AM - 10:30AM
LIFT STRONG SESSION
7:00AM - 10:00AM
CLOSED
-
LIFT STRONG SESSION
4:00PM - 7:00PM
LIFT STRONG SESSION
4:00PM - 7:00PM
LIFT STRONG SESSION
4:00PM - 7:00PM
LIFT STRONG SESSION
4:00PM - 7:00PM
LIFT STRONG SESSION
4:00PM - 6:00PM
CLOSED
-
CLOSED
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