STRENGTH TRAINING
THAT
FITS YOU
PERSONALISED TO YOUR TRAINING HISTORY, ANATOMY AND GOALS
STABILITY AND TECHNIQUE-FOCUSED
STRENGTH TRAINING​
SEMI-PRIVATE
8 PER SESSION
COMPREHENSIVE MOVEMENT ASSESSMENT AND INITIAL REPORT TO FIND YOUR START POINT
BUILD LIFELONG STRENGTH
WITHOUT PAIN
ROLLING START TIMES
TRAIN AT YOUR OWN PACE
GETTING GENUINELY STRONGER, PREVENTING INJURY AND LONG-TERM STRENGTH
PROGRAMMING
COACHING FOCUS
CLASS SIZE
ONBOARDING
PRIMARY GOAL
SESSION TIMES
BEST FOR
CONVENTIONAL
GROUP CLASSES
GENERIC ONE-SIZE-FITS-ALL PROGRAM
NOT CUSTOMISED TO ABILITY
PACE AND MOTIVATION
CARDIO-FOCUSED
LARGE GROUPS
12 - 24 PER SESSION
OFTEN A TRIAL SESSION
OR A WEEK'S OFFER
HIGH-INTENSITY
CALORIE BURN
SET START AND FINISH TIME
FOLLOW THE PACE OF THE CLASS
A SWEATY HIGH ENERGY
WORKOUT
UNLIMITED SESSIONS + NUTRITION COACHING
$95 / WEEK
Customised programming, book in and have access to as many sessions a week. Fortnightly skinfold measure and individualised nutrition coaching.​​​​​​
2-4 SESSIONS PER WEEK
$55 - $75 / WEEK
Individually programmed, enjoy the flexibility to drop in to a small group coached session 2x to 4x per week depending on your training goals.
OTHER MEMBERSHIP OPTIONS
FIFO/ HYBRID / 10 PACK SESSIONS
Have your own home gym and need to help with your technique? Looking to stay consistent with your training on and off site?
We offer FIFO, Online & 10-pack options so that you can tailor your fitness routine around your schedule.
2025 SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
LIFT STRONG SESSION
5:30AM - 8:00AM
LIFT STRONG SESSION
5:30AM - 8:00AM
LIFT STRONG SESSION
5:30AM - 8:00AM
LIFT STRONG SESSION
5:30AM - 8:00AM
LIFT STRONG SESSION
5:30AM - 8:00AM
CONDITIONING
7:00AM - 7:45AM
*PUNCTUAL START
CLOSED
-
LIFT STRONG SESSION
9:00AM - 10:30AM
LIFT STRONG SESSION
9:00AM - 10:30AM
LIFT STRONG SESSION
9:00AM - 10:30AM
LIFT STRONG SESSION
9:00AM - 10:30AM
LIFT STRONG SESSION
9:00AM - 10:30AM
LIFT STRONG SESSION
7:00AM - 10:00AM
CLOSED
-
LIFT STRONG SESSION
4:00PM - 7:00PM
LIFT STRONG SESSION
4:00PM - 7:00PM
LIFT STRONG SESSION
4:00PM - 7:00PM
LIFT STRONG SESSION
4:00PM - 7:00PM
LIFT STRONG SESSION
4:00PM - 6:00PM
CLOSED
-
CLOSED
-