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What We Do - Home

STRENGTH & CONDITIONING GYM IN GREENWOOD, WA

STRENGTH TRAINING FOCUSED ON
FUNDAMENTALS & MOVEMENT


Beginner-Friendly Personalised Strength Training

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GUIDANCE AT EVERY STEP

 

Starting strength training can feel overwhelming, but you’re not alone in your struggles. â€‹

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Learn how to move safely, feel confident in the gym, and gain the strength to live life on your terms— doing what you love, without physical limits.

WHAT WE DO

PERSONALISED STRENGTH TRAINING IN A SMALL GROUP SETTING

Identify Movement Deficiencies

Scientific & Evidence Based Coaching

1:1 & Small Group
Personalised Training

Nutrition Coaching & Body Composition

Programs are personalised to your anatomy, goals and training needs.


Come in anytime within your booked session, start your customised program and a coach will help you through that session. We fit into your busy life.

FLEXIBLE SESSION TIMES

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collaborative coaching
focus on the correct movement for you
children play space
small group training
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Success Stories Home

EVERY SUCCESS IS UNIQUE

analyse your movement with a coach

TALK TO BIOMECHANICS SPECIALISTS

FREE INITIAL
MOVEMENT ASSESSMENT

Pain should not be a part of your movement in life or in the gym.

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During your Initial Movement Assessment, you will receive an in-depth individual movement analysis with a coach to test your biomechanics, discuss your training history, any limitations or injuries that may affect your movement.

 

Learn about your anatomy and create stability in your joints for a good foundation in your movement patterns.

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HEAR WHAT OTHERS THINK OF US

Contact

GET IN TOUCH WITH US

Thank you for contacting knowSTRENGTH! We will get back to you as soon as we can.

DO SOMETHING TODAY THAT YOU WILL BE PROUD OF TOMORROW

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