


STRENGTH & CONDITIONING GYM IN GREENWOOD, WA
STRENGTH TRAINING FOCUSED ON
FUNDAMENTALS & MOVEMENT
Beginner-Friendly Personalised Strength Training
​
GUIDANCE AT EVERY STEP
Starting strength training can feel overwhelming, but you’re not alone in your struggles. ​
​
Learn how to move safely, feel confident in the gym, and gain the strength to live life on your terms— doing what you love, without physical limits.
EVERY SUCCESS IS UNIQUE

.jpg)
TALK TO BIOMECHANICS SPECIALISTS
FREE INITIAL
MOVEMENT ASSESSMENT
Pain should not be a part of your movement in life or in the gym.
​
During your Initial Movement Assessment, you will receive an in-depth individual movement analysis with a coach to test your biomechanics, discuss your training history, any limitations or injuries that may affect your movement.
Learn about your anatomy and create stability in your joints for a good foundation in your movement patterns.
​

DO SOMETHING TODAY THAT YOU WILL BE PROUD OF TOMORROW