Strength: The Root of All Physical Function

When most people think of physical strength, they often picture a muscle-y man lifting heavy weights. 

Strength is the foundation of ALL physical capabilities; power, speed, endurance, flexibility, agility, even balance and coordination. 

So, let's dive into why strength training is so crucial in your everyday life.

The Power of Strength

Strength is the ability of a muscle or muscle group to generate force. 

Whether you're an endurance athlete or just looking to improve your overall fitness, increasing your maximal strength can offer significant benefits. 

For example, if your 3-rep max (the maximum weight you can lift for three repetitions) increases, your 8-rep max will likely increase too. This means you'll be able to perform more repetitions at a higher weight, enhancing your muscular endurance.

Strength training isn’t just about being stronger and building muscles. It also:

• Increases bone density

• Strengthens tendons

• Improves endocrine function, leading to better hormone regulation
  

Functional Strength: Strength in Everyday Life

Strength training exercises are inherently functional. The five global strength movements are:

1. Squat: Essential for getting up and down.

2. Hip Hinge: Crucial for picking things off the floor.

3. Lunge: Important for single-leg standing or support.

4. Press: Necessary for reaching overhead.

5. Pull: Needed for bringing things towards you.
   

Strength training is essentially adding weights to these fundamental movements, enhancing your ability to perform everyday tasks efficiently.

In Summary: Strength is King. 

By incorporating strength training into your routine, you're not just lifting weights; you're improving your overall functionality and setting the foundation for a healthy, active life. 

Moving well with weights will give you a strong, functional body that serves you well in all aspects of life. 

So, grab those weights and start building your strength today!