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WALTER YU
Jul 20, 2024
2 min read
Understanding the Interconnected World of Physical Abilities
Strength is the key player, influencing and enhancing many aspects of physical fitness.
WALTER YU
Jul 20, 2024
2 min read
Strength: The Root of All Physical Function
Strength is the foundation of ALL physical capabilities; power, speed, endurance, flexibility, agility, even balance and coordination.
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